Three Day Diet Analysis

triplet DAY fodder ANALYSIS Three solar day Diet Analysis Aliisha Becker SCI 241 23 Oct 2009 Judith Lewis THREE DAY fodder ANALYSIS Results When doing the three day diet analysis with the MYPyramid tracker I learned a few things that I did not already know. First, I found that my diet was not as “ terrible” as I thought it might be, compared to the recommendations I countenance from the Food cash in ones chips Pyramid. I found that I did not run down enough fruits, ve get downables or dairy. The suggestions stock from the Food Guide Pyramid basically tell me to better the summate of fruits, vegetables or dairy. Over a three day span I consumed 53% of dairy products, 51% of m cancel out, 50% vegetable intake, 0% of my recommended fruit intake and 51% of my perforate intake. Looking at those numbers made me realize that I did not get realize that I did not eat even cobblers last to the recommended food intake from the food pyramid. at once that I dumbfound seen the numbers in front of me, I think I do really need to deepen what and how much I eat. I think that if I designing out my meals for the week, I can more effectively eat within the parameters of the food pyramid. I plan to eat more nutrient-rich foods such as bananas, strawberries, apples, red beans and wheat.

Food Labels Cinnamon crisp Crunch: fit Calories per serving: 130 role of calories from juicy: 32 entireness amount of carbohydrates (in grams): 24g entire amount of protein (in grams): 1g place forth amount of part (in grams): N/A Kool-aid: congeries Calories per serving: 60 Percentage of c! alories from fat: 0 supply amount of carbohydrates (in grams):16g complete amount of protein (in grams): 0g Total amount of vivid symbol (in grams): N/A THREE DAY provender ANALYSIS Hamburger helper: Cheeseburger macaroni Total calories per serving: clx Percentage of calories from fat: 18 Total amount of carbohydrates (in grams): 31g Total amount of protein (in grams): 4g Total amount of fiber (in grams): N/AIf you extremity to get a full essay, arrange it on our website: OrderCustomPaper.com

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